"BRIDGING THE GAP BETWEEN YOUR PRESENT AND YOUR FUTURE."
Feeling fed up with always being SICK AND TIRED? I get it, and I'm here to tell you that change, while challenging, is absolutely possible with the right support. As a Health & Wellness coach, I'm trained to guide you in discovering small, impactful shifts that compile into transformative results. Together, we'll navigate this path, making it not just straightforward but also enjoyable. Let’s embark on this journey towards a new & improved you, hand in hand.
Are you ready to make some changes in your health?
"Desire for change is not about willpower; it’s about willingly embracing each step of the journey."
Meet the Coach
Owner/Health and Wellness Coach
Coach Chris
With over ten years under his belt working with a diverse range of clients, Chris has mastered the art of personalizing health and fitness strategies. As someone passionately committed to his own wellness journey, he's always on the lookout for innovative approaches. Whether it's the latest health discoveries or time-tested wellness methods, Chris ensures they are integrated into his practices.
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Chris holds certifications from both the International Sports Sciences Association and CrossFit. At the heart of his work lies a deep-seated passion: helping individuals discover their unique balance, optimizing not just their lifespan but their healthspan.
What does a health journey look like for you?
Create
healthy habits
instead of
restrictions.
Build a healthspan not just a lifespan.
What we provide.
Fitness Programming
Nutrition Guidance
Habit Forming Techniques
Education
Accountability
1:1 Coaching
We find your healthy. We dont use cookie cutter plans.
Supplements
Products that I use in my everyday life.
Gains in Bulk | Instantized Creatine
The world's first 100% soluble creatine monohydrate, Instantized Creatine, gives you all the benefits of creatine... without the bloating, water retention, or gritty taste. Research-proven to promote muscle endurance, strength, and size. Completely dissolves in liquid for rapid absorption. Free of any additives and third-party tested for safety and quality.
Optimum Nutrition | Whey Protein
Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies. The powder is also instantized for easy mixing using just a glass and spoon. With more than 20 different flavors – including naturally flavored options – there’s no doubt this is the Optimum Nutrition Gold Standard 100% Whey Protein.
Optimum Nutrition | Aminos
Mix up ESSENTIAL AMIN.O. ENERGY anytime you want a boost of energy, focus and muscle recovery support. Each serving provides 100 mg of caffeine from natural sources to support energy and focus along with 5 grams of amino acids for muscle support.
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